Welcome. Life's journey can present us with unexpected twists and turns, leaving scars that affect our mental and emotional well-being. Whether you're grappling with the aftermath of trauma, battling the overwhelming weight of depression and anxiety, or seeking to mend fractured relationships, know that you've come to a safe and supportive space.
As an experienced EMDR and IFS therapist, I'm here to walk alongside you on your path to healing. With compassion, expertise, and a commitment to your well-being, together we'll navigate through the challenges and unlock the potential for growth and resilience within you. Take the courageous step toward a brighter tomorrow by reaching out today.
Suzanne Teare, LCSW, E-RYT
It gets exhausting, feeling constantly overwhelmed, disconnected, or struggling in your relationships.
You work tirelessly to invest in your well-being, yet you often end up feeling drained, on edge, or unfulfilled.
I get it.
You have the strength within you to claim a life you want to live.
When you connect with your inner healing power through EMDR and IFS therapy, you're not just addressing surface-level symptoms; you're fostering a profound sense of compassionate connection with yourself. As you heal the wounds of the past and integrate all parts of yourself, you'll experience a newfound sense of wholeness and alignment. From this place of inner connection, you'll naturally radiate authenticity and cultivate deeper connections with others in your life.
What's it like to work together?
1. We get to know each other. During our initial sessions, we'll take the time to understand each other and what our therapuetic process will look like. Together, we'll explore what brings you to therapy, discuss any questions or concerns you may have, and lay the foundation for our collaborative journey towards achieving your goals.
2. We identify memories and parts of you that are in need of reprocessing or healing. Together, we'll decide on the best approach for identifying where our focus will be. This could involve following a structured protocol to explore a specific timeline of memories or focusing on what feels most present in the moment.
3. I guide you through EMDR and IFS therapy sessions, facilitating healing from within, and connecting you to inner resources that continue to support you and help you cultivate peace and connection outside of therapy. We might also talk about the idea of a therapy intensive, to help accelerate your healing process. Read my EMDR Therapy and IFS Therapy pages to understand a bit more about what those sessions might look like.
4. We revisit your goals and track the progress you've made. Together, we discuss any adjustments needed to your goals or explore how you can integrate the positive changes from therapy into your daily life. Your feedback is invaluable as we identify what aspects of therapy have been most helpful for you and how we can ensure continued support as you move forward on your journey towards greater well-being and fulfillment.
How do I get started?
1. Reach out to me through my contact form. Tell me a little bit about what's bringing you to therapy.
2. I'll reply to you via e-mail within 24-48 business hours. I'll share how I can help, my availability, and what our first session will look like.
3. Decide if it's a good fit and schedule that first appointment!