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TRAUMA, DEPRESSION, AND ANXIETY DON'T HAVE TO DEFINE YOUR FUTURE

Eye Movement Desensitization and Reprocessing (EMDR) therapy can help

Providing EMDR sessions online across CA and in-person in Fair Oaks, CA

Complimentary 20-minute phone or video consultation available

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Feeling like you need to get to the root of the problem?

HEAL FROM WITHIN

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to alleviate distress associated with traumatic memories.

EMDR helps individuals process and integrate traumatic memories by stimulating both sides of the brain, which facilitates the reprocessing of these memories and helps reduce their emotional charge.

EMDR has been extensively researched and is recognized as an effective treatment for trauma, depression, anxiety and other mental health conditions.​​

The overall goal of EMDR is to help individuals process and resolve traumatic memories, reducing their emotional intensity and allowing for healthier emotional functioning and personal growth.

EXPERIENCE CALM

Can EMDR help you?

Maybe you've tried traditional talk therapy but it didn't provide the relief you were hoping for. Or maybe you're looking for an effective tool for healing trauma. EMDR therapy offers an evidence-based approach to help you productively process painful emotions. 

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EMDR therapy can:​​

Reduce PTSD Symptoms

Improve Emotional Regulation

Decrease Anxiety and Depression

Enhance Coping Mechanisms

Promote Positive Self-Perception

Support Overall Well-being

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How does EMDR work?

EMDR operates by harnessing the brain’s natural processing mechanisms. During an EMDR session, bilateral stimulation—often through guided eye movements, taps, or sounds—activates both hemispheres of the brain. This stimulation facilitates communication between the left and right hemispheres, enhancing the brain's ability to process and integrate distressing memories.

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By targeting these memories, EMDR helps to reframe and reduce their emotional charge, allowing you to process the trauma in a more adaptive way. 

THE STRUCTURED PROTOCOL

What are the 8 phases of EMDR?

1. History Taking and Treatment Planning

The first phase of EMDR involves gathering detailed information about your history, current symptoms, and traumatic experiences. During this phase, the therapist assesses the your background, identifies target memories for processing, and develops a tailored treatment plan. This foundational step ensures that the therapy is personalized and addresses your unique needs and goals.

2. Preparation

In the preparation phase, the therapist helps you understand the EMDR process and establishes a sense of safety and trust. The therapist explains the procedures, including the use of bilateral stimulation, and introduces coping strategies to manage any distress that may arise during sessions. This phase aims to equip your with tools for self-regulation and to build a strong therapeutic alliance.

3. Assessment

During the assessment phase, you and your therapist identify and focus on specific negative beliefs and memories associated with the trauma. You will recall the traumatic event and related negative beliefs, while your therapist helps you formulate positive, adaptive beliefs to replace the negative ones. This phase sets the stage for reprocessing the traumatic memory with the aim of modifying its emotional impact.

4. Desensitization

The desensitization phase involves the use of bilateral stimulation (such as guided eye movements) to help you process and reduce the emotional charge associated with the traumatic memory. As you focus on the memory while engaging in bilateral stimulation, the brain’s natural processing mechanisms are activated, leading to a gradual decrease in distress and a shift in perception of the trauma.

5. Installation

In the installation phase, the focus shifts to strengthening and reinforcing positive beliefs that were identified during the assessment phase. The therapist helps you integrate these positive beliefs into your cognitive framework while continuing the use of bilateral stimulation. This phase aims to replace negative self-perceptions with empowering, affirmative beliefs, enhancing your self-esteem and resilience.

6. Body Scan

The body scan phase involves asking you to focus on the traumatic memory and associated positive beliefs while scanning your body for any residual tension or discomfort. The goal is to identify and address any lingering physical sensations related to the trauma. If discomfort is present, additional processing is done to resolve it, ensuring that the trauma’s effects are fully integrated and alleviated.

7. Closure

During the closure phase, the therapist helps you return to a state of equilibrium and ensure that you feel stable before ending the session. The therapist guides you through relaxation techniques and reinforces coping strategies learned during the preparation phase. This phase helps to stabilize you and provide a sense of safety, ensuring that you are grounded and ready to resume normal activities.

8. Reevaluation

The reevaluation phase occurs in subsequent sessions to assess the progress made and determine the effectiveness of the EMDR treatment. The therapist reviews the changes in your symptoms, reassesses the previously targeted memories, and addresses any new issues or residual distress. This ongoing evaluation helps to ensure that the gains achieved are maintained and that any additional concerns are addressed as needed.

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OUR APPROACH

What does an EMDR session look like?

01

Preparation and Focus

  • Welcome and Check-In: We'll start by greeting you warmly and discussing how you're feeling. We’ll review any updates since our last session and identify the main focus for today’s work.

  • Understanding Your Experience: We’ll talk about specific memories or feelings you’d like to address, and clarify any negative beliefs or thoughts you want to change.

02

Processing the Memory

  • Guided Exploration: You’ll recall the targeted memory while your therapist guides you through bilateral stimulation techniques, such as eye movements or taps. This helps your brain process the memory and reduces its emotional charge.

  • Building Positive Beliefs: Once the distress decreases, we’ll work together to strengthen positive beliefs and integrate them into your experience.

03

Reflection and Closure

  • Checking In: We’ll review how you’re feeling after the processing, including any physical sensations or emotional changes. If needed, we’ll address any remaining discomfort.

  • Grounding and Planning: We’ll help you use relaxation techniques to stabilize and ground yourself. We’ll summarize the session, discuss any insights or progress, and plan our next steps.

HEALING IS POSSIBLE

EMDR can support the positive changes you've been seeking.

Heal Trauma with EMDR Therapy. EMDR therapy provides a compassionate pathway for individuals grappling with the impacts of trauma, offering solace and integration for memories once buried in darkness. EMDR systematically guides you through the labyrinth of traumatic memories, freeing you from flashbacks, nightmares, emotional and somatic distress, and overwhelming hypervigilance.

Nurture Attachment Bonds with Attachment-Focused EMDR. Within the comforting embrace of attachment-focused approaches, EMDR offers sanctuary to those whose connections have been marred by relational trauma. This gentle variant of EMDR, steeped in empathy and understanding, guides you through the wounds of attachment, offering healing to your heart that yearns for safe havens of love and belonging.

Address Depression, Anxiety, and other Psychological Challenges. Beyond trauma and attachment, EMDR therapy stands as a steadfast companion to individuals navigating a variety of mental health challenges. It offers support for those wrestling with anxiety disorders, including panic, phobias, and generalized anxiety, while also providing pathways to healing for issues such as depression, grief, addiction, and performance anxiety. In its dance with the human spirit, EMDR therapy illuminates paths to resilience, connection, and profound inner peace, inviting souls to embrace healing and renewal.

WE'RE HERE TO HELP

  • How do I know if therapy is right for me?
    Therapy can be beneficial for most people who are experiencing emotional distress, relationship issues, life transitions, or are just seeking personal growth. If you're unsure whether therapy can help you with your goals or concerns, we offer a free consultation call to discuss your needs and help determine if therapy is the right fit for you.
  • What types of conditions do you treat?
    We treat several conditions and work with a variety of life challenges, including PTSD, developmental and relational trauma, attachment issues, depression, anxiety, grief and loss, and difficulties in relationships. If your concern is not listed here, we encourage you to reach out to us for a consultation call, and we can either match you with a therapist who works with your particular concerns or refer you to an appropriate resource.
  • What types of therapy do you offer?
    We offer evidence-based therapies that include Eye Movement Desensitization and Reprocessing (EMDR) therapy, Internal Family Systems (IFS) therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and more. Our therapists integrate a range of therapy modalities in order to best tailor your journey to your unique needs. We work collaboratively with you to determine the most effective approach for your goals.
  • How long does each therapy session last?
    A standard therapy session length with us is 45-50 minutes. Therapy intensives can range from 90 minutes to 6 hours.
  • How frequently should I attend therapy?
    The frequency of therapy depends on various factors, such as the severity of your concerns, your schedule and finances, and your therapist's recommendation. Initially, weekly sessions are often recommended to establish rapport and momentum, but we also offer sessions on an every-other-week basis.
  • How long will it take to feel better?
    The duration of therapy and time it takes to reach milestones in your mental health varies depending on individual circumstances, goals, resources, and commitment to treatment. Some clients may achieve desired outcomes in 12-16 sessions, while others may benefit from longer-term therapy. We will work with you to establish realistic goals and regularly review your progress to determine the appropriate duration of therapy.
  • Is therapy confidential?
    Yes, we take confidentiality seriously. Your privacy is of utmost importance, and all communication is strictly confidential, with few exceptions as mandated by law. These exceptions are when there is imminent threat of harm to yourself or others or you disclose child or elder/dependent adult abuse). These exceptions will be thoroughly explained to you in the intake paperwork and during the first session.
  • How much does standard psychotherapy cost?
    Our rates for standard psychotherapy sessions range from $160-$175 per 45-50 minute session and $185-$200 for the intake appointment.
  • Do you offer sliding scale fees?
    Recognizing the importance of accessibility, we set aside time for clients with lower household incomes and offer reduced fees accordingly. If financial constraints are a concern, please feel free to reach out to us, and we will accommodate when possible.
  • How much does a KAP session cost?
    There are two separate fees for KAP: ​ 1. You will first meet with our partner, Klearmind, for the medical portion of KAP. They will ensure you are a good fit and will manage your medication. The initial consultation with Klearmind is $325, which includes the prescription for 6 doses. ​ 2. The second fee is for psychotherapy sessions with us at our regular fee of $160-$175 per hour. KAP sessions are usually 3 hours but may vary according to your needs.
  • What is the cost for a therapy intensive?
    Our rate for a 1-day intensive, including the pre-intensive assessment (2, 90-min sessions) and post-intensive integration sessions (2, 45-min sessions) is $1,860. The fee for a 2-day intensive is $2,660 and for a 3-day intensive is $3,460.
  • Do you take insurance?
    We are an out-of-network provider. Please note that we do not bill health insurance directly for our services. However, if your insurance covers out-of-network providers, you may be eligible for reimbursement. We can provide a "superbill" for you to submit to your insurance provider.
  • How do I make sure I don't incur surprise fees?
    The No Surprises Act ensures that you don't incur surprise fees from healthcare providers. The following is a form that you will receive when you engage in services with us. It is also posted here for your financial protection and should be made available to you from other medical providers as well. ​ SURPRISE BILLING PROTECTION FORM ​ This document describes your protections against unexpected medical bills. It also asks if you’d like to give up those protections and pay more for out-of-network care. ​ IMPORTANT: You aren’t required to sign this form and shouldn’t sign it if you didn’t have a choice of health care provider before scheduling care. You can choose to get care from a provider or facility in your health plan’s network, which may cost you less. ​ If you’d like assistance with this document, ask your provider or a patient advocate. Take a picture and/or keep a copy of this form for your records. ​ You’re getting this notice because this provider or facility isn’t in your health plan’s network and is considered out-of-network. This means the provider or facility doesn’t have an agreement with your plan to provide services. Getting care from this provider or facility will likely cost you more. If your plan covers the item or service you’re getting, federal law protects you from higher bills when: You’re getting emergency care from an out-of-network provider or facility, or An out-of-network provider is treating you at an in-network hospital or ambulatory surgical center without getting your consent to receive a higher bill. Ask your health care provider or patient advocate if you’re not sure if these protections apply to you. If you sign this form, be aware that you may pay more because: You’re giving up your legal protections from higher bills. You may owe the full costs billed for the items and services you get. Your health plan might not count any of the amount you pay towards your deductible and outof-pocket limit. Contact your health plan for more information. Before deciding whether to sign this form, you can contact your health plan to find an in-network provider or facility. If there isn’t one, you can also ask your health plan if they can work out an agreement with this provider or facility (or another one) to lower your costs. You are entitled to receive this Good Faith Estimate of your potential charges for psychotherapy services provided to you. While it is not possible for a psychotherapist to know, in advance, how many psychotherapy sessions may be necessary or appropriate for a given person, this form provides an estimate of the cost of services provided. Your total cost of services will depend upon the number of psychotherapy sessions you attend, your individual circumstances, and the type and amount of services that are provided to you. This estimate is not a contract and does not obligate you to obtain any services from the provider(s) listed, nor does it include any services rendered to you that are not identified here. This Good Faith Estimate is not intended to serve as a recommendation for treatment or a prediction that you may need to attend a specified number of psychotherapy visits. The number of visits that are appropriate in your case, and the estimated cost for those services, depends on your needs and what you agree to in consultation with your therapist. You are entitled to disagree with any recommendations made to you concerning your treatment and you may discontinue treatment at any time. The fee for a 45-minute psychotherapy visit (in person or via telehealth) is $140. Most clients will attend one psychotherapy visit per week, but the frequency of psychotherapy visits that are appropriate in your case may be more or less than once per week, depending upon your needs or desires. Based on a fee of $175 per visit, you can utilize the following equation to estimate your fees: ​ $175 per visit (x) ____ visits per week (x) ____ weeks = $_____ For example, for a client who attends psychotherapy sessions once per week for sixteen weeks, the estimated fees would be as follows: $175 per visit (x) 1 visit per week (x) 16 weeks = $2,800 ​ You have a right to initiate a dispute resolution process with U.S Department of Health and Human Services (HHS) if the actual amount charged to you substantially exceeds the estimated charges stated in your Good Faith Estimate (which means $400 or more beyond the estimated charges). If you choose to utilize this dispute option, you will be required to submit your claim within 120 calendar days from the date of your first bill. There is a fee to utilize the HHS dispute process. If the agency reviewing your claims agrees with you, you will have to pay the price of the good faith estimate. If the agency disagrees with you and agrees with your health care provider, you will be required to pay the full amount. ​ You are encouraged to speak with your provider at any time about any questions you may have regarding your treatment plan or the information provided to you in this Good Faith Estimate. Please visit www.cms.gov/nosurprises for more information or to start your dispute claim.

FAQ's about EMDR

WHY US

Within Therapy Solutions

We are dedicated to helping you discover and unlock your inner potential through innovative, evidence-based, and compassionate therapeutic practices.

 

Our team of skilled professionals combines extensive experience with a deep commitment to your well-being, offering a range of cutting-edge and time-tested therapies. We believe in a holistic approach to mental health, integrating evidence-based therapies with personalized care to address your unique needs and goals.

 

Our mission is to create a supportive and transformative space where you can explore, heal, and thrive. At Within Therapy Solutions, we are more than just therapists; we are your partners in the journey towards a more fulfilling and balanced life.

Suzanne Teare

LCSW

Founder | Psychotherapist

Psychotherapy with us is:

Authentic

We like being real, and we pride ourselves on creating a space where authenticity thrives, allowing you to explore your true self without pretense. Our genuine, empathetic approach ensures that every session is a heartfelt and honest journey toward healing and self-discovery.

Relational

We believe that a strong therapeutic relationship is the cornerstone of meaningful change. Fostering trust and collaboration throughout your journey is important to us. Our dedicated approach ensures that you feel supported and understood, creating a safe space for personal growth and transformation.

Dependable

At our practice, dependability is at the heart of our therapy, ensuring you receive consistent support and guidance every step of the way. You can count on us to be a reliable and steadfast partner in your journey towards healing and personal growth.

OUR PSYCHOTHERAPY TEAM

Meet Our EMDR Therapist

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Suzanne Teare

Founder | Psychotherapist

EMDR | IFS | KAP

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Get in Touch

Ready to get started? Book online, or get in touch with us via the contact form! 

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Have a question? We did our best to anticipate your questions on the FAQs page! Please don't hesitate to reach out with any additional questions.

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WELLNESS IS OUR PASSION

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WITHIN THERAPY SOLUTIONS

Helping you live life with more peace, connection, and empowerment.​

Complimentary 20-minute phone or video consultation available

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