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MENTAL HEALTH COUNSELING & THERAPY IN FAIR OAKS, CA & ONLINE ACROSS CALIFORNIA

Help for adults struggling with trauma, depression, and anxiety.

Heal at the root to find lasting peace.

Free 20-minute video consultation available.

Ready to get started?

Fill out our simple contact form and we will respond within 24 business hours.

Services

Dry Woods

Depression Therapy

Grasses at the beach

Trauma Therapy

Elegant Outdoor Staircase

Anxiety Therapy

Trauma and counseling books on a desk

Areas of Focus

PTSD
Childhood trauma
Complex trauma
Depression
Anxiety

Women's issues
Attachment issues
Relationship challenges
Codependence

People-pleasing

Life transitions
Grief
Parenting

Psychedelic therapy
Personal growth

Woman in therapy

APPROACH

What's it like to work with me?

01

We'll start with getting to know each other.

During our initial sessions, we'll take the time to understand what your unique therapuetic process will look like. Together, we'll explore what brings you to therapy, discuss questions or concerns you may have, and lay the foundation for our collaborative journey towards achieving your goals.

02

I'll walk alongside you on a guided journey.

Guided by your goals and the wisdom of your inner self, we will collaboratively navigate your internal world - thoughts, emotions, memories, and beliefs. Through the trusting relationship we build together, we’ll work to foster healing from within, connecting you to inner resources that will support you in cultivating lasting peace and connection beyond our sessions.

03

We'll support your growth outside of therapy.

We'll revisit your goals and track the progress you've made, and we'll explore how you can integrate the positive changes from therapy into your daily life. Your feedback is invaluable as we identify what aspects of therapy have been most helpful for you and how we can ensure continued support as you move forward on your journey towards greater well-being and fulfillment.

Frequently Asked Questions

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