Welcome. You're thinking about starting therapy, and finding a therapist who understands and can truly help feels important. When you're in distress, remaining hopeful about healing the emotional turmoil, finding fulfilling connections, and changing long-time habits can seem daunting. Choosing and starting a journey with a therapist can feel like one extra challenge. Yet, in these moments, seeking assistance can be the beginning of the change you're seeking. Together, we can develop a plan to help you claim a life with more calm, clarity, and connection.
~ Suzanne Teare, LCSW, E-RYT
Are you feeling overwhelmed, disconnected, or struggling in your relationships?
You might be working tirelessly to be a good partner, friend, employee, boss, parent, person, etc. - but despite your efforts to invest in your well-being and relationships, you often end up feeling drained, on edge, or unfulfilled. You want to see your efforts foster the inner peace and stronger connections that you desire.
You have the strength within you to claim a life you want to live.
With the extra support of a safe space and evidence-based practices designed to help you move from surviving to thriving, you can uncover your innate capacity and inner strength to heal, cultivate inner peace, and live a more present, connected life.
What the journey looks like.
We plan to meet weekly or every other week depending on your needs, which we can explore together. We have meaningful conversations to explore your thoughts and emotions, build insight, and create action plans that best support you. I possibly guide you through EMDR and IFS therapy sessions, facilitating healing from within, and connecting you to inner resources that continue to support you and help you cultivate peace and connection outside of therapy. We might also talk about the idea of a therapy intensive, to accelerate your healing process.
Get in Touch
Ready to get started? Book your first appointment online, or schedule a free 15-minute consultation call to help decide if therapy with me is a good fit for you.