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FAQs

What types of therapy do you offer?
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Internal Family Systems (IFS) therapy, and Ketamine-Assisted Psychotherapy (KAP); however I am trained in and integrate a range of therapy modalities tailored to individual needs. I am an integrative therapist, focused on creating a personalized plan just for you. I work collaboratively with you to determine the most effective approach for your unique concerns.

 

How long does each therapy session last?
My standard therapy session length is 45-50 minutes. Therapy intensives range from 90-minutes to a full, 6-hour day.

How frequently should I attend therapy sessions?
The frequency of therapy sessions depends on various factors, such as the severity of your concerns, your schedule and finances, and your therapist's recommendation. Initially, weekly sessions are often recommended to establish rapport and momentum, but I also offer sessions on an every-other-week basis.

Is therapy confidential?
Yes, confidentiality is a cornerstone of therapy. Your privacy is of utmost importance, and all communication is strictly confidential, with few exceptions as mandated by law or professional ethics (when their is imminent threat of harm to yourself or others or child or elder/dependent adult abuse). These exceptions will be thoroughly explained to you in the intake paperwork and during the first session.

How do I know if therapy is right for me?
Therapy can be beneficial for anyone experiencing emotional distress, relationship issues, life transitions, or seeking personal growth. If you're unsure whether therapy is appropriate for your concerns, I offer a free initial consultation to discuss your needs and determine if therapy is the right fit for you.

How long will I need to be in therapy?
The duration of therapy varies depending on individual circumstances, goals, and progress. Some clients may achieve their desired outcomes in a few sessions, while others may benefit from longer-term therapy. We will work together to establish realistic goals and regularly review your progress to determine the appropriate duration of therapy.

 

Do you offer therapy for specific issues, such as anxiety or depression?
Yes, I treat a wide range of mental health issues, including anxiety, depression, trauma, stress, relationship issues, and more. 

What does therapy with you cost and do you take insurance?

Please visit my fees page for this information and don't hesitate to reach out with any questions.

How do I schedule an appointment?
Scheduling an appointment is easy! Fill out the contact form on this website, and I will respond to you via e-mail within 24-48 business hours with how I can help, my availability, and what our first session might look like. We can decide if it's a good fit and schedule an appointment from there!

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