FAQ's

Please feel free to reach out to inquire whether I am in-network with your insurance. I also provide a "superbill" for insurances that cover out-of-network therapy.

Every treatment plan is individualized, so session fees vary depending on your needs and the length of your sessions. I accept payment via credit/debit card, HSA, and FSA cards. If you're unsure what services might be the best fit or have questions about fees, I'd be happy to discuss your options during a consultation or by email.

I offer sliding scale options. Recognizing the importance of accessibility, I set aside time for clients with lower incomes and offer reduced fees accordingly. If financial constraints are a concern, please email suzanne@withintherapysolutions.com to discuss what might be possible for your situation.

The No Surprises Act ensures that you don't incur surprise fees from healthcare providers. Please read more about surprise billing protection here: https://www.dol.gov/agencies/ebsa/about-ebsa/our-activities/resource-center/publications/avoid-surprise-healthcare-expenses

Therapy can be beneficial for most people who are experiencing emotional distress, relationship issues, life transitions, or are just seeking personal growth. If you're unsure whether therapy can help you with your goals or concerns, I offer a free consultation call to discuss your needs and help determine if therapy is the right fit for you.

I specialize in trauma therapy for adults, including PTSD, complex PTSD, childhood and developmental trauma, relational trauma, attachment wounds, anxiety, and relationship patterns that continue to repeat despite insight. If your concern is not listed here, I encourage you to reach out for a consultation call, and I can help you determine whether I might be a good fit for your needs or refer you to an appropriate resource.

I primarily utilize EMDR and Internal Family Systems (IFS) therapies, and I integrate talk therapy, KAP, CBT/ACT skills, mindfulness, and somatic awareness when they support your goals. To learn more about starting trauma therapy in Fair Oaks or online, please schedule a free consultation and we can explore whether this approach is a good fit for your needs.

A standard therapy session length with us is 45-50 minutes. Therapy intensives can range from 90 minutes to 6 hours.

The frequency of therapy depends on various factors, such as the severity of your concerns, your schedule and finances, and your therapist's recommendation. Initially, weekly sessions are often recommended to establish rapport and momentum, but I also offer sessions on an every-other-week basis.

The duration of therapy and time it takes to reach milestones in your mental health varies depending on individual circumstances, goals, resources, and commitment to treatment. Some clients may achieve desired outcomes in 12-16 sessions, while others may benefit from longer-term therapy. I will work with you to establish realistic goals and regularly review your progress to determine the appropriate duration of therapy.

Yes, I take confidentiality seriously. Your privacy is important, and all communication is strictly confidential, with few exceptions as mandated by law. These exceptions are when there is imminent threat of harm to yourself or others or you disclose child or elder/dependent adult abuse). These exceptions will be thoroughly explained to you in the intake paperwork and during the first session.