Client Focus
- Adult Individuals
- Transitional Aged Young Adults
Specialties
Childhood trauma, including:
- Emotional neglect
- Parentification
- Early loss
- Difficult home environments
- Abuse
Recent traumatic experiences
Relationship and attachment issues
Perfectionism
Codependency and/or people-pleasing
Divorce and/or breakup
Therapy Modalities
Suzanne Cross, LCSW
#LCSW121706
I’m a licensed psychotherapist and trauma specialist based in Fair Oaks, California and online throughout California.
Many people come to me after therapy has helped, but something still doesn’t shift. Others are newer to therapy and simply want a more structured, trauma-focused start.
My work is grounded in EMDR and Internal Family Systems (IFS), and focused on helping people move beyond insight alone, toward change that feels lived and embodied. Many people begin without knowing which modality is right for them, and that's okay. That clarity can emerge through the work itself.
About me
I'm a relational therapist with advanced trainings in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). My approach is trauma-informed, collaborative, and intentionally paced. I additionally offer psychedelic integrated therapy when clinically appropriate.
Rather than focusing only on insight or symptom management, I work in ways that support your nervous system in processing unresolved experiences, so change can be felt, not just understood.
What you can expect
In our work together, you can expect:
A clear therapeutic framework rather than open-ended exploration
Attention to safety, pacing, and regulation
Space for protective parts that have helped you survive
Transparency about fit, scope, and next steps
Therapy with me is paced thoughtfully. We focus on meaningful change while staying attentive to what feels supportive for your system along the way.
Training & Background
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Master of Social Work, Adult Mental Health and Wellness, University of Southern California
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Bachelor of Arts in Psychology, California State University of Sacramento
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IFS (Internal Family Systems), IFS Institute, Level 1
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EMDR Training, EMDRIA Approved, Institute for Creative Mindfulness
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Acceptance and Commitment Therapy, Russ Harris
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Emotionally-Focused Individual Therapy (EFIT), Sue Johson & Leanne Campbell
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Silent Meditation Retreats and Dharma, Spirit Rock Meditation, 2015-Current
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Advance Yoga Teacher Trainings, Stephanie Snyder & Others, 2010 - 2015
More than just my work:
My favorite hobbies are reading, seeing live music, traveling, cooking, and learning new things. My favorite genre of music is electronic dance music. You might be surprised to find me watching a lot of sports during my down time - I love watching basketball, football, soccer, and baseball.
One of my favorite quotes is: "You, yourself, as much as anybody in the entire universe, deserve your love and affection". - Buddha
I highly recommend Suzanne as a therapist specializing in trauma. She is incredibly dedicated to her clients and stays up-to-date with the latest evidence-based therapies. Her compassionate approach and expertise create a safe and supportive environment for healing. If you’re looking for a skilled and caring therapist, Suzanne is an excellent choice!
- Brittany
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