EMDR and IFS therapist for adults navigating trauma, relationship and attachment issues, people-pleasing, perfectionism, depression, and anxiety.

In a world that often expects us to keep it all together, reaching out for help can feel overwhelming. When life is full of responsibilities and constant demands, the idea of focusing on your own healing can seem like just one more thing on an already full plate.

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My approach honors the time you set aside for therapy as one of the most compassionate and empowering choices you can make for yourself. Through mindful, trauma-focused therapies, you can find space to slow down, explore what’s beneath the surface, and begin to heal the parts of you that feel stuck or overwhelmed.

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You’re someone who wants more than just a place to vent. You’re curious about why certain patterns keep showing up in your life, and you're open to exploring the deeper layers beneath your emotions and behaviors. You want a therapist who will actively engage with you, someone who will offer reflections, ask meaningful questions, and help you connect the dots so you can move forward with greater clarity and intention.

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My approach is collaborative and insight-oriented. I believe therapy works best when it feels like a conversation, one where we’re both actively engaged. I’ll listen closely to your experiences and also offer reflections, interpretations, and questions to help you make meaning, deepen self-awareness, and shift long-standing patterns. I aim to co-create a space where you feel both supported and gently challenged, so we can do meaningful, transformational work together.

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As we work through what has been weighing on you, we will identify the specific thoughts, behaviors, and emotions that are holding you back. Together, we will create a clear path forward so you can begin to feel more in control, better equipped to manage daily stress, and more connected to your true self.