top of page
Holding hands

Depression Therapy

Depression Therapy

Depression Therapy

Individual Relationship Therapy

Navigating the complexities of relationships can be overwhelming. Whether you're engaged in couples counseling and seeking additional individual therapy or simply reaching out for individual support, it's entirely normal to feel overwhelmed by the challenges relationships pose and to seek assistance. Relationships often resemble a rollercoaster of emotions, with highs and lows that can leave you feeling bewildered.

Is it me, my partner, or us?

It's completely understandable to find yourself constantly questioning whether the challenges in your relationship stem from you, your partner, or the dynamic between you both. When faced with difficulties, it's natural to search for answers and reasons behind the struggles. 

Every relationship encounters challenges.

When relationships encounter rough patches, it can feel like navigating through a storm without a compass. However, it's good to recognize that these storms are a natural part of the journey. Just as every journey has its obstacles, every relationship encounters its own unique challenges. While these trials may seem daunting, they also offer invaluable opportunities for personal and relational growth.

Couple sitting together

How can individual relationship therapy help?

In individual relationship therapy, the focus revolves around exploring one's own emotions, attachment patterns, and relational behaviors. This can involve delving into past experiences and understanding how they shape current relationship dynamics. Through this process, you can develop increased self-awareness, recognizing patterns of interaction, and identifying unmet emotional needs. You can gain deeper insight into your relational patterns, cultivate self-compassion, and develop healthier ways of relating to yourself and others. By fostering a deeper understanding of your own emotions and attachment style, you can pave the way for more fulfilling and satisfying relationships.

Fist bumps

Transform your connections: How I approach individual relationship therapy.

With a focus on collaborating with you to determine your unique needs and goals for your relationship, I weave together principles of emotionally-focused therapy (EFT) with Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS) approaches to help you achieve the improvements you are seeking in your relationship dynamic. Ultimately, I provide a supportive environment for you to explore your emotions, attachment needs, and relational patterns.

Through this integrative approach, you can gain insight into your relational dynamics and develop practical strategies for fostering a healthier connection. Whether addressing past traumas, navigating conflicts, or enhancing communication skills, individual therapy offers a transformative journey toward a more fulfilling and meaningful relationship.

bottom of page