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About Suzanne

Suzanne Teare, LCSW, E-RYT

EMDR, IFS, and KAP Therapist

At the heart of my practice is the belief that every individual has an inherent ability to heal and grow.

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Image by Jon Tyson

As a compassion-oriented, human-first therapist, my approach centers on meeting you where you are in the present moment, connecting with you and collaborating to identify what you need, and engaging in processes that help move you towards your desired outcomes.

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I work best with clients who...

- are interested in understanding and healing from negative past experiences. 

- experienced a difficult family life while growing up, or feel that childhood was fairly good but something was missing.

- are committed to delving into the inner world—exploring thoughts, emotions, beliefs, and memories that shape everyday existence.

- hope to cultivate more self-compassion and peace, recognizing that inner harmony is often the foundation for fostering meaningful connections.

Education & Trainings

Master of Social Work, Adult Mental Health and Wellness,

University of Southern California

Bachelor of Arts in Psychology,

California State University of Sacramento

IFS (Internal Family Systems), IFS Institute, Level 1

EMDR Training, EMDRIA Approved, Institute for Creative Mindfulness

Acceptance and Commitment Therapy, Russ Harris

Emotionally-Focused Therapy (EFT), USC Capstone Project

Silent Meditation Retreats and Dharma,

Spirit Rock Meditation, 2015-Current

Yoga Teacher Trainings, Stephanie Snyder & Others, 2010 - 2015

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YOU CAN

I often hear that the task of healing trauma or improving symptoms of depression and anxiety seems daunting or impossible. My personal experience, along with witnessing transformation happen for so many clients, tells me that finding peace and reclaiming the life you desire is within reach. 

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Services and Specialties

Blog

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