Chronic Illness Therapy can help you:
Validate Your Experience
Develop Greater Self-Acceptance
Live a Values-Driven Life

Living with a chronic illness, disability, or health condition can make you feel like you’re carrying an invisible weight - one that others may not fully understand.
You may feel exhausted from navigating symptoms and advocating for your needs. Trying to keep up with life while managing a body that doesn’t always cooperate is hard.
Whether you're looking for support in coping with chronic illness, adjusting to a new diagnosis, or managing the emotional impact of long-term health challenges, we're here to help.
At Within Therapy Solutions, our goal is to help you move beyond the exhaustion and uncertainty of chronic illness, so you can navigate life with greater balance, self-compassion, and resilience. We’re here to support your journey toward a more fulfilling life.
Meet Our Chronic Illness and Women's Health Therapist
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Fill out our simple contact form and we will respond within 24 business hours.
How Therapy Helps
Working with a chronic illness therapist can provide you with emotional support, help you develop effective coping tools, and provide a safe place to process the challenges of living with a chronic health condition. It complements medical care by addressing the emotional and psychological impacts of long-term illness.
Acceptance and Commitment Therapy (ACT) is one approach that can be very helpful for chronic illness. ACT helps you accept your illness and its challenges. Instead of fighting it, you focus on your values and what really matters to you. ACT teaches you how to act on these values, even if you're in pain or feeling limited. This helps you feel more in control and less stressed.
Benefits of Therapy for Chronic Illness:
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Feel validated in your experiences with illness and the medical system
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Reduce anxiety, depression, and stress with coping strategies
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Develop self-compassion and honor your needs
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Process grief related to health changes and find healthy acceptance
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Strengthen relationships and improve communication
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Prioritize self-care and recognize the mind-body connection

Mental Health & Chronic Illness
People with chronic conditions are at a higher risk for mental health struggles. One in 3 develop anxiety or depression. Women, especially those with hormonal disorders like PCOS, PMDD, or perimenopause, are twice as likely to experience these challenges.
Therapy helps individuals understand how their physical health impacts their emotional well-being. It can additionally provides tools to manage stress and improve quality of life.

Common Reasons People Seek Therapy for Chronic Illness
Emotional support & stress management Reduce anxiety, sadness, and isolation through developing healthy coping strategies.
Pain & discomfort management Learn mindfulness and relaxation techniques to ease physical and emotional suffering.
Improving self-esteem & identity Navigate body changes with self-compassion and reconnect with your strengths and goals.
Coping with uncertainty Adapt to unpredictable health challenges and make informed decisions about treatment and care.
Strengthening relationships Set boundaries, communicate needs, and maintain meaningful connections.
Improving self-management Stay on track with treatment plans, lifestyle changes, and personal health goals.
Seeking meaning & acceptance Shift focus from limitations to possibilities, finding purpose despite health challenges.
Navigating life transitions Adjust to new routines, mobility changes, and lifestyle shifts with guidance and support.
Who We Support
At Within Therapy Solutions, we support individuals who are managing chronic illness and the emotional challenges that come with it. We understand that living with a long-term health condition can be overwhelming, and we are here to help you cope and find balance. Our therapists provide a safe space to explore your feelings and work on strategies to improve your mental well-being.
We support:
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People with chronic illness or health conditions
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Individuals dealing with anxiety, depression, or stress related to illness
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Those struggling with the emotional impact of a new diagnosis
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Women facing hormonal disorders and women’s health issues
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People looking to improve self-care and manage symptoms
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Individuals experiencing life transitions due to health changes
Psychotherapy with us is:
Authentic
We are committed to fostering an environment where authenticity flourishes, providing you with a safe and supportive space to explore your true self without pretense. Through our genuine and empathetic approach, each session becomes a meaningful and honest journey toward healing and self-discovery.
Relational
We believe that a strong therapeutic relationship is the cornerstone of meaningful change. Fostering trust and collaboration throughout your journey is important to us. Our dedicated approach ensures that you feel supported and understood, creating a safe space for personal growth and transformation.
Dependable
At our practice, dependability is at the heart of our therapy, ensuring you receive consistent support and guidance every step of the way. You can count on us to be a reliable and steadfast partner in your journey towards healing and personal growth.
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Do you take insurance?We are in-network with Aetna. We are additionally an out-of-network provider. To inquire about utilizing your insurance for therapy, please submit our contact form, indicating your insurance provider. We will respond within 24 business hours to share our next steps!
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How much does standard psychotherapy cost?Session fees range from $175 to $205, depending on the therapist and service provided. Rates are dependent on the session length, therapist’s credentials, and level of certification. We accept payment via credit/debit card, HSA & FSA cards.
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Do you offer sliding scale fees?Yes, we offer sliding scale options. Recognizing the importance of accessibility, we set aside time for clients with lower incomes and offer reduced fees accordingly. If financial constraints are a concern, please reach out to us at info@withintherapysolutions.com to discuss what might be possible for your situation.
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How do I make sure I don't incur surprise fees?The No Surprises Act ensures that you don't incur surprise fees from healthcare providers. The following is a form that you will receive when you engage in services with us. It is also posted here for your financial protection and should be made available to you from other medical providers as well. SURPRISE BILLING PROTECTION FORM This document describes your protections against unexpected medical bills. It also asks if you’d like to give up those protections and pay more for out-of-network care. IMPORTANT: You aren’t required to sign this form and shouldn’t sign it if you didn’t have a choice of health care provider before scheduling care. You can choose to get care from a provider or facility in your health plan’s network, which may cost you less. If you’d like assistance with this document, ask your provider or a patient advocate. Take a picture and/or keep a copy of this form for your records. You’re getting this notice because this provider or facility isn’t in your health plan’s network and is considered out-of-network. This means the provider or facility doesn’t have an agreement with your plan to provide services. Getting care from this provider or facility will likely cost you more. If your plan covers the item or service you’re getting, federal law protects you from higher bills when: You’re getting emergency care from an out-of-network provider or facility, or An out-of-network provider is treating you at an in-network hospital or ambulatory surgical center without getting your consent to receive a higher bill. Ask your health care provider or patient advocate if you’re not sure if these protections apply to you. If you sign this form, be aware that you may pay more because: You’re giving up your legal protections from higher bills. You may owe the full costs billed for the items and services you get. Your health plan might not count any of the amount you pay towards your deductible and outof-pocket limit. Contact your health plan for more information. Before deciding whether to sign this form, you can contact your health plan to find an in-network provider or facility. If there isn’t one, you can also ask your health plan if they can work out an agreement with this provider or facility (or another one) to lower your costs. You are entitled to receive this Good Faith Estimate of your potential charges for psychotherapy services provided to you. While it is not possible for a psychotherapist to know, in advance, how many psychotherapy sessions may be necessary or appropriate for a given person, this form provides an estimate of the cost of services provided. Your total cost of services will depend upon the number of psychotherapy sessions you attend, your individual circumstances, and the type and amount of services that are provided to you. This estimate is not a contract and does not obligate you to obtain any services from the provider(s) listed, nor does it include any services rendered to you that are not identified here. This Good Faith Estimate is not intended to serve as a recommendation for treatment or a prediction that you may need to attend a specified number of psychotherapy visits. The number of visits that are appropriate in your case, and the estimated cost for those services, depends on your needs and what you agree to in consultation with your therapist. You are entitled to disagree with any recommendations made to you concerning your treatment and you may discontinue treatment at any time. The fee for a 45-minute psychotherapy visit (in person or via telehealth) ranges from $140-$205. Most clients will attend one psychotherapy visit per week, but the frequency of psychotherapy visits that are appropriate in your case may be more or less than once per week, depending upon your needs or desires. Based on a fee of $175 per visit, you can utilize the following equation to estimate your fees: $175 per visit (x) ____ visits per week (x) ____ weeks = $_____ For example, for a client who attends psychotherapy sessions once per week for sixteen weeks, the estimated fees would be as follows: $175 per visit (x) 1 visit per week (x) 16 weeks = $2,800 You have a right to initiate a dispute resolution process with U.S Department of Health and Human Services (HHS) if the actual amount charged to you substantially exceeds the estimated charges stated in your Good Faith Estimate (which means $400 or more beyond the estimated charges). If you choose to utilize this dispute option, you will be required to submit your claim within 120 calendar days from the date of your first bill. There is a fee to utilize the HHS dispute process. If the agency reviewing your claims agrees with you, you will have to pay the price of the good faith estimate. If the agency disagrees with you and agrees with your health care provider, you will be required to pay the full amount. You are encouraged to speak with your provider at any time about any questions you may have regarding your treatment plan or the information provided to you in this Good Faith Estimate. Please visit www.cms.gov/nosurprises for more information or to start your dispute claim.
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How do I know if therapy is right for me?Therapy can be beneficial for most people who are experiencing emotional distress, relationship issues, life transitions, or are just seeking personal growth. If you're unsure whether therapy can help you with your goals or concerns, we offer a free consultation call to discuss your needs and help determine if therapy is the right fit for you.
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What types of conditions do you treat?We treat several conditions and work with a variety of life challenges, including PTSD, developmental and relational trauma, attachment issues, depression, anxiety, grief and loss, and difficulties in relationships. If your concern is not listed here, we encourage you to reach out to us for a consultation call, and we can either match you with a therapist who works with your particular concerns or refer you to an appropriate resource.
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What types of therapy do you offer?We offer evidence-based therapies that include Brainspotting, Eye Movement Desensitization and Reprocessing (EMDR) therapy, Internal Family Systems (IFS) therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and more. Our therapists integrate a range of therapy modalities in order to best tailor your journey to your unique needs. We work collaboratively with you to determine the most effective approach for your goals.
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How long does each therapy session last?A standard therapy session length with us is 45-50 minutes. Therapy intensives can range from 90 minutes to 6 hours.
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How frequently should I attend therapy?The frequency of therapy depends on various factors, such as the severity of your concerns, your schedule and finances, and your therapist's recommendation. Initially, weekly sessions are often recommended to establish rapport and momentum, but we also offer sessions on an every-other-week basis.
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How long will it take to feel better?The duration of therapy and time it takes to reach milestones in your mental health varies depending on individual circumstances, goals, resources, and commitment to treatment. Some clients may achieve desired outcomes in 12-16 sessions, while others may benefit from longer-term therapy. We will work with you to establish realistic goals and regularly review your progress to determine the appropriate duration of therapy.
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Is therapy confidential?Yes, we take confidentiality seriously. Your privacy is of utmost importance, and all communication is strictly confidential, with few exceptions as mandated by law. These exceptions are when there is imminent threat of harm to yourself or others or you disclose child or elder/dependent adult abuse). These exceptions will be thoroughly explained to you in the intake paperwork and during the first session.
Frequently Asked Questions about Chronic Illness & Women's Health Therapy

WELLNESS IS OUR PASSION