Your Mental Health Resources Blog

Key Takeaways: Betrayal trauma triggers fear and emotional pain , affecting the brain’s ability to process emotions and heightening...

Self-care in trauma therapy means honoring emotions, establishing routines, engaging in mindful movement, and seeking support. 🌟

Feeling overwhelmed by today's challenges? Therapy offers a safe space to process emotions, build coping skills, and find support.

Trauma sucks, but healing is possible.

Trauma can have a profound impact on our lives, leaving us feeling stuck, overwhelmed, and disconnected. It can affect our relationships,...