Internal Family Systems (IFS) therapist, helping individuals navigate personal insecurities, relational wounds, trauma, parenting challenges, relationship dynamics, depression, and anxiety. 

Ever feel like everyone else has their life figured out, while you're stuck wrestling with self-doubt, anxiety or depression? Maybe irritability or destructive habits creep in more often than you'd like to admit. Here's the truth: most of us struggle with this to some extent. Seeking help during these tough moments is one of the bravest and best things you can do for yourself.

I provide a compassionate, non-judgmental space where you can feel safe to explore and release old habits that no longer serve you, fostering meaningful growth. Using a trauma-focused, attachment-based approach, I will support you in deepening self-understanding, gently processing difficult life experiences, and uncovering your inner resilience and wisdom for healing and personal transformation.

Together, we’ll uncover key areas for growth and the obstacles that stand in your way, empowering you to cultivate balance, harmony, and deeper self-awareness - ultimately creating a more fulfilling and connected life.