I understand how hard it can be to face life's challenges, whether you're navigating anxiety, trauma, or feeling stuck in unhealthy patterns. As someone who's deeply passionate about personal growth and healing, I’ve walked through my own challenges and understand the strength it takes to reach out for support. It’s okay to not have it all figured out — we all need help sometimes, and I’m here to provide that.

 

In therapy, I love to bring creativity and flexibility into the work we do together. I believe in meeting you where you’re at and offering tools that actually resonate with your unique experiences. Whether we’re using mindfulness to stay grounded, DBT skills to regulate emotions, or simply talking through your thoughts and feelings, my approach is always collaborative and tailored to your needs. My own therapy journey has taught me the value of self-compassion and the power of exploring the deeper root causes of our struggles. I’ve found that therapy is about progress, not perfection, and I’m here to guide you through that process with care and empathy.

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I’m genuinely passionate about supporting individuals, families, and teens in creating real, lasting change. Life can feel overwhelming, but I want you to know that you’re not alone in this. With the right support and tools, you can break free from old patterns and create the life you deserve — one filled with growth, resilience, and balance. I truly believe in your ability to heal and transform, and I’m excited to be part of your journey. When you're ready, let's take the next step together and start this healing process. You have the strength within you.